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Spinach Salad

Fresh spinach salad with strawberries, toasted walnuts and creamy goat cheese, tossed in a simple balsamic-honey dressing — a light, quick side or main that's ready in minutes.
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Course: Salad
Cuisine: American
Keyword: spinach salad, strawberry spinach salad, walnut salad, goat cheese salad, easy salad, healthy salad
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 -4 servings
Calories: 180kcal

Ingredients

  • 6 cups baby spinach 180–200 g, washed and dried
  • 1 cup strawberries hulled and halved
  • 1/2 cup walnut halves toasted
  • 3 –4 oz 85–115 g goat cheese or feta, crumbled
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp honey or maple syrup
  • Salt and freshly ground black pepper to taste
  • Optional: 1/4 small red onion thinly sliced
  • Optional: 1 tbsp toasted seeds pumpkin or sunflower

Instructions

  • Toast the walnuts in a dry skillet over medium heat, stirring, until fragrant and lightly browned, 2–4 minutes; transfer to a plate to cool.
  • Rinse baby spinach thoroughly and spin or pat dry to remove excess moisture.
  • Hull and halve the strawberries; quarter large berries for even bites.
  • Thinly slice red onion if using and soak briefly in cold water to mellow the bite, then drain.
  • Crumble goat cheese or break it into small pieces with a fork.
  • Make the dressing by whisking together olive oil, balsamic vinegar, honey (or maple syrup), salt and pepper until emulsified.
  • In a large bowl, combine the spinach, strawberries and red onion; toss gently to mix.
  • Drizzle the dressing over the salad just before serving and toss lightly to coat the leaves evenly.
  • Scatter toasted walnuts and crumbled goat cheese over the dressed salad.
  • Taste and adjust seasoning with a pinch more salt or pepper; serve immediately to keep spinach crisp.

Nutrition

Serving: 1g | Calories: 180kcal | Carbohydrates: 10g | Protein: 4g | Fat: 14g | Fiber: 2.5g